Category «Basic Long Term Food Storage»

Honey – The Perfect Sweetener

Honey is an ideal longer term food storage option. It is the only food which will never go bad when appropriately stored. It contains naturally flavored complex sugars as well as trace enzymes, minerals, vitamins, and amino acids along with a variety of flavonoids and phenolic acids, which act as antioxidants. Honey is an all-natural …

Legumes – The Perfect Storage Power Food

Legumes are nutrient-dense. They are a good source of fiber, protein, iron, calcium, zinc, B vitamins and are naturally low in fat. One half cup of cooked beans contains about 115 calories and 8 grams of protein. When combined with grain they supply essential amino acids. Research shows that eating legumes helps to maintain a …

All About Corn

Corn contains many B vitamins along with Phosphorus, Magnesium, Iron, Zinc and Linoleic Acid. It contains more vitamin A than any other grain cereal. The starch content in corn makes it a high energy food. Combine corn with legumes and you have a complete protein. Corn may be stored in a several different forms for …