Legumes are nutrient-dense. They are a good source of fiber, protein, iron, calcium, zinc, B vitamins and are naturally low in fat. One half cup of cooked beans contains
How to Build a Survival Food Supply
Power Outage Indoor Cooking
Packaging Food for Long Term Storage
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Corn contains many B vitamins along with Phosphorus, Magnesium, Iron, Zinc and Linoleic Acid. It contains more vitamin A than any other grain cereal. The starch content in corn
Wood is a great option for everyday heating as well emergency situations. It is one of the least expensive ways to heat your home and one of the safest
The Solar Funnel Cooker we demonstrate in this post is adapted from former Brigham Young University Professor Steven Jones’ unique solar funnel cooker design. It is inexpensive to make
This small homemade box oven is just big enough to bake a 9 x 13 casserole or cake. It is simple and inexpensive to make. It uses less charcoal than
Terracotta Pot Heater/Cooker – How to Heat and Cook without Electricity
Have you ever wondered how you are going to stay warm and cook your food if the power goes out? A terracotta pot heater/cooker is an inexpensive homemade device