In one of my college classes, The Potato: How the Humble Spud Rescued the Western World by Larry Zuckerman was required reading. How could anyone write an entire book
Category: Food Storage
Honey is an ideal longer term food storage option. It is the only food which will never go bad when appropriately stored. It contains naturally flavored complex sugars as
Legumes are nutrient-dense. They are a good source of fiber, protein, iron, calcium, zinc, B vitamins and are naturally low in fat. One half cup of cooked beans contains
Corn contains many B vitamins along with Phosphorus, Magnesium, Iron, Zinc and Linoleic Acid. It contains more vitamin A than any other grain cereal. The starch content in corn