Honey is an ideal longer term food storage option. It is the only food which will never go bad when appropriately stored. It contains naturally flavored complex sugars as
Category: Food Storage
Legumes are nutrient-dense. They are a good source of fiber, protein, iron, calcium, zinc, B vitamins and are naturally low in fat. One half cup of cooked beans contains
Corn contains many B vitamins along with Phosphorus, Magnesium, Iron, Zinc and Linoleic Acid. It contains more vitamin A than any other grain cereal. The starch content in corn